Overcoming trauma can be a long and challenging journey, but taking care of yourself can play a key role in the healing process. While professional therapy is essential when overcoming trauma, practicing self-care allows you to nurture both your mind and your body, providing support in between sessions and helping you take an active role in the recovery process.
Here are some self-care practices we recommend participating in as you begin your journey:
- Mindfulness and meditation — Mindfulness can help you stay present, reducing the overwhelming emotions and thoughts that can often come with trauma. Simple practices like deep breathing or body scans can promote relaxation and encourage emotional regulation.
- Journaling — Writing about your thoughts and feelings can provide an outlet for emotions that you may have a hard time expressing verbally. Journalling offers a way to process your feelings, track your progress, and release stress, while also helping with personal growth.
- Physical activity — Exercise is a powerful tool when you are overcoming trauma. Physical activity helps release endorphins, which can boost your mood and reduce stress. Whether you participate in yoga, walking, dancing, or something else, physical activity can help you reconnect with your body and break the disassociation that often comes with trauma.
- Healthy boundaries and rest — Putting healthy boundaries in place is essential for your emotional recovery. This might mean saying “no” to certain situations or people that take away your energy. Additionally, getting enough sleep is essential for both your mental and physical healing, so make sure to create a healthy bedtime routine.