Depression can affect anyone, and it can occur for a wide variety of reasons. Managing symptoms of depression can be especially challenging since this mental illness often includes feelings of fatigue, emotional numbness, and hopelessness. This is why it’s crucial to identify the most common signs of depression and reach out to your loved ones who may be struggling.
If you believe that someone in your life may be dealing with depression, here are three common symptoms and how you can offer your support:
- Withdrawal from friends and family. Social isolation is a common symptom of depression. Many people with depression mistakenly believe that talking with loved ones while they’re in a depressive episode makes them a burden, but the truth is, connecting with a healthy support system is highly effective at managing depression symptoms. If you’ve noticed that someone hasn’t reached out to you in a while, take the first step and let them know you’re there for them.
- Negative self-talk. People with depression often experience negative self-talk, which can include thoughts like, “nobody likes me,” or “it’s never going to get better.” These negative beliefs can cause people to make self-deprecating jokes, stay quiet in social situations, or even avoid conversations altogether. If a loved one mentions feeling like a burden or feeling hopeless, it’s important to get them to challenge these beliefs and recognize their worth.
- Inactivity. Depression can make it difficult to shower regularly, let alone stick to a regular workout routine. If someone in your life seems to spend hours in bed or on the couch, gently encourage them to go on a walk with you or try out a new exercise together.
Contact the office of Dr. James Campbell, LLC for more information.